Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is ... Between Vitamin B12 Loss and Multiple ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

You may have heard of the different B vitamins ... how you prepare your food can have an impact on how much B1 remains though. For example, one study showed: Boiling some vegetables can cause ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... B12 is found in a wide array of animal-based foods, as it's produced ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...