Jessica is a writer and editor with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, WW and PopSugar, as ...

which is often lacking in vitamin B12, and those who don’t eat many fruit or vegetables, and therefore don’t naturally consume as many vitamins and minerals.” Dietician Dr. Megan Rossi notes that ...

If you are looking for a high-quality supplement that supports brain health, energy, and metabolism, then the Vital Nutrients Vitamin B12 and Methyl Folate is worth considering. We have been using ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

It's essential to get the right amounts of vitamins and nutrients as you age, and multivitamins can help. Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about ...

Muscle cramps are most likely to occur from a vitamin B12 (cobalamin) deficiency. Vitamin B12 naturally occurs in foods that originate from animal sources such as meat, fish, poultry, dairy products, ...

Vitamin B12 is an essential nutrient required for the ... the blood-brain barrier without assistance or conversion. Its methyl group stimulates serotonin creation, a neurotransmitter responsible ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The best vitamins for kids contain essential ...

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...