Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

They are also good sources of B12, so including these in your diet can help maintain adequate B12 levels. Vitamin B12 is not found in foods such as vegetables, grains, and fruits. So, vegetarians, ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D, calcium, protein, and iodine. [6] Thus, dietary assessment of a pregnant or lactating vegetarian should take ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...