There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is ... Between Vitamin B12 Loss and Multiple ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

including vitamin E, by eating a well-balanced diet high in fruits, vegetables, and whole grains rather than from supplements. While many people may get less than the recommended amount of vitamin ...