Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Supplements are popular for their potential to boost health, fill nutrient gaps, and target specific concerns such as energy, ...

June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot in the arm for consumers and citrus growers, if the fruit is ... Between Vitamin B12 Loss and Multiple ...

folate (vitamin B9), and trans-beta-carotene (a form of vitamin A) in fresh and frozen vegetables found no significant differences. “Another study demonstrated that some of the frozen vegetables ...