Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

Vitamin C is a very popular nutrient, often associated with citrus food items. Also known as ascorbic acid, it is necessary ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Vitamin D is a fat-soluble vitamin that naturally occurs in certain foods, including oily fish, red meat, and liver. It can ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of ... Taking Higher-Than-Recommended Doses of Vitamin D for Five Years Reduced ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Products that combine it with vitamin C — another antioxidant with its ... took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...