Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Although in nutrition there are numerous dogmas and trends, there is a certain unanimity among experts when asked about a ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Citing potential adverse effects that include stroke or death, the FDA has a warning for people with a deficiency.

If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

The condition is associated with sailors who weren't eating fruit and vegetables — but it's more common than you'd think.

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...