Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
AOL.co.uk4 天
Five vitamin D-rich foods to help keep SAD at bay
We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...
Health on MSN8 小时
10 Types of Food to Eat When You Have the Flu—and What To Avoid
Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...
8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...
The Montana Standard3 天
Health: Bone Boosters
Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...
withinnigeria.com6 天
How To Get Vitamin D Without Risking Excessive Sun Exposure
Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...
Have nuts and seeds daily, say docs
Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...