We are also encouraged to eat foods rich in vitamin D as part of a balanced diet. However, there are only a few natural food sources of vitamin D, which makes it all the more important to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Exposure to sunlight (within limits) and eating foods rich in vitamin D are the best ways to maintain vitamin D levels.

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

A diet rich in healthy fats and vitamins can support skin health ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods. Millions of people globally, particularly in India ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...