However, if that multi doesn’t come with a dose of vitamin D, your doctor might recommend adding another pill to your routine. Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports ...
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Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.
Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...
She further advised: "Notable examples are vitamin D, iron, zinc and selenium. As it takes time and effort to get our diets back on track, we suggest that people top up with a daily multivitamin ...