Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Vitamin K supplements could be the key to bone strength in menopause - It’s important to get the vital nutrients we need to ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

From soaring costs to a lack of insurance coverage, caregivers in our nation face many challenges. Fortunately, companies can ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

Leafy green vegetables are an important part of a healthy diet. They are packed with vitamins, minerals and fiber but low in calories. Eating meals rich in leafy greens can ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...