Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

The immune system is our body’s first line of defence against sickness. To keep it strong, it is key to eat a variety of ...

In particular, one study showed a 17% increased risk of prostate cancer in men who took vitamin E supplements for more than 5 years. The daily dose used in that study was 400 International Units ...

The limits for Roth 401(k)s are as follows: The 2023 maximum contribution to a Roth 401(k) is $22,500. The catch-up contribution is $7,500. The 2024 maximum contribution to a Roth 401(k ...

Too much fruit sugar may lead to health concerns such as weight gain, diabetes, complications with pancreas and renal disorders, tooth decay, and deficiencies in vitamin B12, calcium, vitamin D ...

Vitamin D is a fat-soluble nutrient essential for various bodily functions. It plays a crucial role in calcium and phosphorus absorption, bone health, immune function, and even mood regulation.

Mary was born in Saranac Lake on Feb. 3, 1944, to George and Katherine Smith from Lake Placid. Survivors include sisters Emma, Ellen, Florence “Fritz” and Theresa; daughter, Robin ...

Cash Deposit Machine: A Cash Deposit Machine (CDM) or Automated Deposit cum Withdrawal Machine (ADWM) functions similarly to ATM, which allows depositors to deposit cash in their account using a ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...

She further advised: "Notable examples are vitamin D, iron, zinc and selenium. As it takes time and effort to get our diets back on track, we suggest that people top up with a daily multivitamin ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...