There are two main forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K2 is further broken down into ...

You can also get vitamin K2 through supplementation. Vitamin K is a fat-soluble vitamin that is essential for certain functions in the body, such as blood clotting and bone formation. There are two ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

Vitamin K is an essential nutrient that helps clot blood and prevents excessive bleeding from cuts and injuries Read to learn ...

When it comes to vitamin K supplements, there are two main types: vitamin K1 and vitamin K2. Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and ...

Vitamin K1 is found in leafy green vegetables and is important for blood clotting. Vitamin K2, on the other hand, is found in animal products and fermented foods and is important for bone and ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...