In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...