"Going vegan is an opportunity to learn more about nutrition, including how to balance food groups, and the roles of fortified foods and supplementation. "For example, vegans obtain vitamin B12 ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Learn more about these best vitamins ... and vegan.” Joe Capraro, Healthline writer “I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins and the B12 ...

It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

From there, it is distributed to the tissues. Foods that contain vitamin B12 are: However, for those who follow a vegetarian ...

If you eat the above foods, you're unlikely to need a supplement, even if you're vegetarian. However, if you're vegan you may need a vitamin B12 supplement. A vitamin B12 deficiency can leave you ...

Find yourself tired all the time and lacking energy? We've rounded up the best vitamins you need to get through the day. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

While our bodies generate vitamin D when exposed to sunlight, it can be challenging for many, especially vegans, to get sufficient amounts. Therefore, vegan vitamin D supplements might serve as a ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...