Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Having strong and beautiful nails is a goal for many, and achieving it involves a combination of good habits, a balanced diet ...

“Perelel vitamins can be a good choice, especially for those who prefer active forms of nutrients. However, it’s essential for pregnant individuals to consult with a healthcare provider to ...

Funk’s research revealed wide variation in the quality of ginger supplements, reinforcing the importance of selecting an ...

Your fingernails say a lot about you. Neatly trimmed and well-maintained nails hint that you take care of yourself. Nails ...

Products are manufactured in facilities that adhere to the current good manufacturing practices (CGMPs) established by the Food and Drug Administration (FDA). However, the supplements are not ...

At doses of 200 mg or more per day, DHEA may increase testosterone levels and decrease "good" HDL cholesterol levels. Some sports supplements, such as DHEA, can affect hormone levels. Females who ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

It’s typically not necessary to spend top dollar on supplements. The inexpensive options can be just as good—if you pick the right ones. To do that, figure out what nutrients you really need ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...