These six nutrients must come from food because the body can’t make ... vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important energy ...

Vitamin B is a vital nutrient that ... and were impressed with its high potency and whole food nutrition. We appreciated that it’s made with raw, organic fruits and vegetables, as well as ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

It’s always best to get vitamins and nutrients through food sources. However ... taking other supplements or natural products to make sure it’s safe to take with vitamin B1.

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Norway. Therefore, you will ...

Vitamin B12 helps make red blood cells and keeps your nervous system functioning. It also helps release the energy from the food you eat. Vitamin B12 is mainly found in food of animal origin, ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

So, when we talk about vitamin E requirements or levels in foods or supplements ... from natural sources is commonly listed as d-alpha-tocopherol. Synthetic (lab-made) alpha-tocopherol is commonly ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

We're delving into the mistakes people make with zucchini and how to avoid them, so the next time you pull out your favorite ...

But between October and early March we do not make enough vitamin D from sunlight. A source of vitamin D is dietary supplements. Vitamin D is also found in a small number of foods, such as ...