Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Worried about heart blockage? Here are 10 vitamin K rich foods you must eat to boost heart functions and bone density.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...