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Both steamed and roasted chana offer numerous health benefits, including high fiber, protein, and essential vitamins and ...

To stay healthy, it's essential to adopt good habits, like including so-called superfoods in our diet: quinoa, avocado, and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

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Explore the importance of the Sargi Thali and how it plays a crucial role in the Karwa Chauth festival, showcasing essential ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...