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Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

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These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Explore the importance of the Sargi Thali and how it plays a crucial role in the Karwa Chauth festival, showcasing essential ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.