A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...