While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A popular method is the utilization of supplements explicitly designed to promote brain health. These supplements feature a variety of ingredients known to support brain functionality, such as ...

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Vitamin B1, also known as thiamine or thiamin, is critical for proper brain function. Thiamine is also essential for healthy metabolism and nerve, muscle, and heart function. Deficiencies in ...

Winter is in full swing and if you want better health during the colder seasons, a neurologist and brain health advocate ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

It activates your parasympathetic nervous system, regulating neurotransmitters that influence your mood in the brain ... with vitamin D, women over 50 due to decreasing bone health, and ...