Nutritional deficiencies occur when the body lacks adequate vitamins, minerals, or other necessary nutrients. Our bodies have natural warning systems to alert us to these deficiencies and symptoms ...

While body lotions aren't miracle workers, they do make a difference. "Moisturizing creams and lotions can help minimize the ...

Vitamin C helps improve the absorption of iron, especially non-heme iron which is found in plant foods. This combination can ...

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Early diagnosis and treatment of the root cause is essential for preventing complications. Can a vitamin deficiency cause blue nails? A vitamin B12 deficiency can cause bluish discoloration of the ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

When you buy through our links, we may earn a commission. Learn more› By Teresa Carr Vitamin prices are confounding—and they vary wildly. You can spend less than $15 for a year’s worth of ...

If you’re craving a bit of Vitamin D, then this European holiday hotspot could be perfect for you with temperatures of 20C - ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.