ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

each playing a vital role in strengthening and building your nails.” Some of the most important nutrients for nail health ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

From picking polish to over-buffing, give these nail mistakes the swerve to bring weak, brittle talons back from the brink ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

Not eating a proper nutritious and healthy diet leads to various deficiencies in essential minerals like vitamins, protein, ...

The festive season always calls for the creation of trendy hairstyles with stunning outfits and top-notch makeup. However, ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

and nails. Look for vitamins that contain essential nutrients like biotin, vitamin C, iron, and zinc. These vitamins are known to promote hair growth and strengthen hair follicles. Avoid products ...