Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

Having strong and beautiful nails is a goal for many, and achieving it involves a combination of good habits, a balanced diet ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Tired of splitting nails? Try these 10 simple remedies to keep your nails strong and healthy! Say goodbye to broken nails and ...

Heart health plays a huge role in overall well-being. Alongside regular exercise and a balanced diet, certain vitamins and nutrients are especially helpful for keeping the heart strong.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...

A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...