The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Dementia, a progressive disorder that impacts memory and independence, affects millions globally. While many are aware of ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

When it comes to maintaining optimal health, our blood plays a crucial role. It acts as the body’s transportation system, ...

The symptoms of alcohol-related dementia can vary, but they usually involve changes in how a person thinks and acts. Some ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...