For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Eat This Veggie to Help Lower Your Cholesterol. Ranking in at number 73, green beans made the list of 100 healthiest foods ...

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...

The high street chain is selling the capsules packed with plant sterols at a discount - but you don't have long before the ...

Some vegetables are considered superfoods, meaning they are rich in compounds that are considered beneficial to health, such ...

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s ...

Oats reign supreme among cholesterol-lowering foods ... Keep in mind that while fiber supplements may help you reach the recommended 25–35 grams of fiber per day, they cannot replace eating ...

The second type of healthy fat is polyunsaturated fat. As with monounsaturated fat, it helps reduce LDL cholesterol and provides antioxidants like vitamin E that neutralize free radicals and help ...

We spent hours researching and testing various psyllium husk supplements to identify the ones that are the best for lowering cholesterol levels. In the following sections, we’ll share our ...

“In addition, its low glycemic index can reduce your ... Both vitamin E and vitamin C are powerful anti-inflammatory antioxidants that prevent the formation of cholesterol plaques in your ...

It doesn't just work one way though, as a piece of 2019 research found cranberry supplements may improve HDL, known as the ...