Kimchi, a traditional Korean fermented dish, substantially reduces obesity and body fat, as per a study by the World ...

High blood pressure, or hypertension, is a common condition that affects around one in four adults in the UK. However, ...

Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Veganuary promotes a 31-day vegan challenge to raise awareness of a vegan lifestyle and its health benefits, globally.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

The high street retailer is offering its own-brand Max Strength Plant Sterols Capsules for less - but the saving is only ...