Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fibre that will improve cholesterol and ...

These tiny seeds are high in fiber and omega-3s, which can improve heart health and lower LDL cholesterol. Pumpkin Seeds: They contain phytosterols, which can help block cholesterol absorption and ...

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Benefits. Ibuprofen can lower fevers, ease pain, and reduce inflammation. Side effects and risks. You should not use ibuprofen if you have high blood pressure, unless your doctor has ...