Moringa oleifera, commonly known as drumstick tree, offers numerous health benefits. Nutrient-dense leaves, rich in antioxidants, vitamins, and minerals, help reduce inflammation, stabilize blood ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Dementia, a progressive disorder that impacts memory and independence, affects millions globally. While many are aware of ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

When it comes to maintaining optimal health, our blood plays a crucial role. It acts as the body’s transportation system, ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

The majority of Alzheimer's disease (AD) patients have impaired brain creatine systems. Some studies have shown creatine ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...