Want more recipes and tips for people living with diabetes? You’ll love our weekly Diabetic Kitchen newsletter! Having ...

October 4th is National Vodka Day, a great reason to explore just how versatile this popular spirit can be. Vodka’s clean, neutral taste makes it a natural fit for all kinds of cocktails, ...

Starbucks, Dunkin', McDonald's, and other chains have some seriously unhealthy coffee drinks on their menus that are packed ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

Per serving (1 medium): 105 calories, 0.4 g fat (0.1 g saturated), 27 g carbs, 14 g sugar, 1 mg sodium, 3.1 g fiber, 1.3 g protein You know these green guys are good for you, but did you know they ...

It’s important to eat the number of carbs at which you feel best and that you can realistically maintain in the long term. The typical American diet provides around 2,200 calories per day ...

“Net carbs” refers to carbs that are absorbed ... This type of fiber leaves the colon unchanged, provides no calories and has no effect on blood sugar or insulin levels. Sugar alcohols are ...

The type of carb determines how it affects your body and health. Carbs can be categorized into three main types: Simple carbs may be added sugars or naturally occurring sugars. Added sugars are empty ...

For example, a low carb meal pattern may require reducing carbs to 26% to 45% of a person’s total calories. While it may not be suitable for all people, research indicates that low carb meal ...

Switch lemonade for soda as a mixer with vodka, ask for diet instead of ... in the UK drinks market and are pleasingly low in calories and carbs, being just fizzy flavoured water with added ...