Cooper reveals 10-stone, or 63.5kg, weight loss over three years, through doing the keto diet, giving up alcohol, and ...

Actress Daisy May Cooper has revealed her jaw-dropping 10-stone – or 63.5kg – weight loss over a period of around three years ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he overloaded on cheese and fats for his "carnivore diet." ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

We love these best chili recipes. They'll satisfy a hungry crowd, use economical ingredients, and taste just right on a ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Even then, they can reoccur if cholesterol levels are not down to a healthy level, according to the Cleveland Clinic. Harvard ...

Dieters are being warned of the perils of a trendy eating plan, after one man developed irreversible symptoms on his hands, ...

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, and skin health while providing natural energy. Gluten-free and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...