But first, you need the right sneakers. The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, protect your foot tendons from ...

Finding the best walking shoes for women all comes down to "shock absorption, arch support and cushioning," explains Jacqueline Sutera, DPM, a podiatric surgeon with City Podiatry in New York City.

Once you have a pair of comfortable women's walking shoes, the low-impact activity will ... lower resting heart rate, reduced body fat and weight, and reduced cholesterol. They also reported ...

Shoppers are big fans of the soft interior of these sneakers that absorb shock as you walk, keeping your feet comfortable.