A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Discover an effective plan to lose belly fat in just 7 days. Promote weight loss, reduce inflammation, and improve glucose ...

Did you know that by walking you can burn calories and reduce that excess belly fat? If you are not a fan of exercising or ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

You can blame your poor diet, and sedentary lifestyle for the extra tummy fat. But if you love your health, it is important ...

It raises your heart rate and utilises more muscle groups than regular walking because it increases your pace and requires you to engage your arms more actively.

Andrew Newton presents a selection of festive retro video games to enjoy this Christmas… Christmas is the most wonderful time of the year and adds so much joy, cheer and colour to life. That being the ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

FOR years we’ve been used to the idea that walking 10,000 steps a day will help us stay fit and healthy. But while the sunshine and long days of summer make it easy to stomp the pavements, ...