Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

Add it with lemon and water. It removes acidity from the body ... She added that the salt also contains essential ...