Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded ...

There may be no place in Michigan that’s more beautiful than Pictured Rocks National Lakeshore (yes, I feel your hard stare, ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

After 28 days in Germany and Austria, there are things I wish I skipped. I wouldn't return to Triberg or Hallstatt and I'd change my Berlin itinerary.

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

If you struggle with sleep issues, you're not alone. It's estimated that 50 to 70 million Americans currently experience a sleep disorder, with over one-third of adults not sleeping enough.

The best sleep trackers can accurately track your REM sleep, monitor your heart rate and so much more. After thorough testing, we've found the best sleep tracking devices to help you get a good ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives to Ambien (zolpidem). Hetlioz (tasimelteon), Neupro (rotigotine transdermal system), and ...

Sky's Tom Clarke explains the science behind the new technology.

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing over 100 mattresses and evaluating factors like support, firmness and pressure point-relieving ...

Moving down the shaft, salicylic acid-infused shampoos eliminate oil and evidence of dandruff. “It can also help prevent oil build-up, which may improve the hair’s overall health and appearance. This ...