Thinking of a pleasant and relaxing scene, such as a waterfall, is a better tactic for those battling insomnia. Dr Alison Harvey from Oxford University and a team of sleep experts tested various ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded by Nature Sounds like Water Sound, Rain Sound and Bird Singing to create ...

A breathtaking campsite near an Eryri waterfall has shot to the top of the UK rankings. Described as “like from the pages of a fairytale”, Nantcol Waterfalls campsite is surrounded by the ...

Once your brain is experiencing deep, or N3, sleep, Berent said, the Tone Buds will play “bursts” of pink noise — a waterfall-like sound that, according to some studies, can improve memory ...