Juices have been part of diet plans due to their benefits in boosting metabolism and burning calories ... Low in calories and ...

This juicy melon may have several health benefits, including lower blood ... Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline ...

Lycopene and carotenoids are also especially beneficial in maintaining eye health. When comparing the benefits of drinking watermelon juice to consuming the whole fruit itself, there are a few factors ...

Watermelon juice not only has a good amount of water, but also nutrients that can help in aid in digestion and help with weight loss. It goes well with other healthy ingredients like chia seeds and ...

Citrulline helps reduce muscle damage. Athletes who consume enough watermelon juice experience rare cases of muscle soreness. The compound increases muscle performance by ensuring adequate blood ...

Maybe you’ve enjoyed fresh okra in dishes like jambalaya, Cajun shrimp, and sausage stir-fry, or even grilled, as our friend Tabitha Brown ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

The ash gourd, widely grown in China and India, provides numerous health benefits like mental clarity, energy boost, and ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Okra is incredibly nutrient-rich, says Laura Ligos, RDN, CSSD, an Albany, New York-based registered dietitian nutritionist, ...