Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine-like plant, it is a highly cultivated fruit ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 67.3 304.1 ...

Experts emphasize the importance of certain fruits like watermelon, lemons, berries, cranberries, pineapple, apples, oranges, and grapes in maintainin ...

Watermelon is a delicious and hydrating fruit that offers various nutritional benefits. It is low in calories and contains essential vitamins, minerals, and antioxidants. Watermelon is also a ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Get Reader’s Digest’s Read Up newsletter for more pet tips, humor, cleaning, travel, tech and fun facts all week long. Dogs love watermelon for the same reasons we do. “It’s sweet and ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Place watermelon, jalapenos, cilantro, lime juice and onion in medium bowl, stir well to combine. Season with salt. Serve at room temperature or chilled. Serve with tortilla chips. This material was ...