Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

Even watermelon juice is full of nutrients like potassium (112 mg) , magnesium (10 mg), calcium (7 mg), and vitamin C (8.1 mg) , according to the U.S. Department of Agriculture. Thanks to its ...

Get Reader’s Digest’s Read Up newsletter for more pet tips, humor, cleaning, travel, tech and fun facts all week long. Dogs love watermelon for the same reasons we do. “It’s sweet and ...

The Nutrition Facts Label, also referred to as the Nutrition Facts Panel, on packaged food and beverage products is intended to help consumers make informed food choices that contribute to a healthy ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

TikTok videos have sung praises for a combination of fresh vegetables, bread, cheese, cured meats, eggs, and pickles. Experts ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Natural foods are typically better for health, as artificial additives, sweeteners, and colours lack nutritional value and ...

Eating watermelon may help prevent headaches associated with hangovers, which are usually due to dehydration and decreased blood flow to the brain. Watermelon is rich in L-citrulline, a nutrient ...

Gandhidham: The Directorate of Revenue Intelligence (DRI) has seized nearly 200 containers of watermelon seeds, valued at ...