Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Get Reader’s Digest’s Read Up newsletter for more pet tips, humor, cleaning, travel, tech and fun facts all week long. Dogs love watermelon ... s also fairly low in calories (about 46 ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

The National Watermelon Promotion Board announces its continued partnership with the Marine Corps Marathon for the 11th ...

In this exciting video, we guide you step-by-step on how to create a delicious and refreshing soup using a watermelon as your cooking vessel. Perfect for summer gatherings or cozy camping trips, this ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Branded as MILKish and available in original and vanilla flavors, the product is free from soy, nuts, and sugar and contains only 50 calories per serving. Created with a base of watermelon seed and a ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Regulations require that food and beverage manufacturers display a nutrition facts label on their products. It lists, among other information, the amount of energy the item contains per serving or ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...