Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...

The fruit contains 90 per cent of water and a truckload of vitamins, fibre, potassium and other minerals. Watermelon not only helps prevent dehydration, heat stroke and other heat-related ...

Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism. Moreover, the vitamins and minerals such as potassium and magnesium may help in the ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

2. Nutrient Powerhouse Don't let its watery nature fool you—watermelon is packed with essential vitamins and minerals. It's a rich source of vitamin C, which boosts the immune system and ...

Robert F. Kennedy Jr. is expected to take a major role overseeing public health in the new Trump administration.He will ...

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming fo ...

Among other benefits, pumpkin boasts high marks in vitamins and minerals, beta-carotene in particular, which the body turns ...

With its unique watermelon flavor and Cellular Transport ... supplements may include additional ingredients, such as vitamins, minerals, or amino acids. While these can be beneficial, it’s ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...