It can sound like distant thunder or even the crashing waves of the ocean, says Dr. Dasgupta, which many people find calming ...

Expertise Certified Sleep Science Coach ... of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing against the shore (brown). I use my Hatch sunrise alarm ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency sounds and omits high-frequency sounds like white noise, making it smoother ...

Why Do Soothing Sounds Help Babies Sleep? Soothing sounds take your baby back to the serene environment of the womb. For months, they are accustomed to the gentle hum of their mother's heartbeat, the ...

The hippocampus is a crucial part of the brain responsible for memory and spatial navigation. It uses these oscillations to ...

Soon thereafter, Altenberg visited an ear, nose, and throat specialist and found out his crabby mornings were not an attitude problem but a case of sleep apnea. Sleep apnea is characterized by ...