When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Similarly, there are ways to know if you are drinking enough water ... Dehydration can lead to muscle fatigue and diminished endurance during physical activities. Staying hydrated helps maintain ...

Drinking water has come a long way from the days of simple filters and bottled options. With the latest in water tech, ...

The new line NADESHIKOIRO is a beauty routine that is specially formulated to repair and hydrate all skin types, with two active ingredients that work their magic overnight ...

Peter Thomas Roth absolutely nailed it with hyaluronic acid moisturizer, which has a lightweight, "cloud-like" texture that ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask the Expert” series, in ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Dermatologist Dr Adel has warned you're applying your moisturiser wrong, and it could actually be making your skin worse.