Skincare is a hot topic on social media. There's a seemingly endless number of posts and videos talking about which skincare ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

These can not only help detoxify but also hydrate your body and leave you feeling fresh post celebrations. What are some effective natural ways to detoxify the body post-festive season? After ...

Water flushes bacteria from the bladder, carries nutrients and oxygen to cells, and regulates body temperature. When dissolved in water ... So, to help you stay hydrated without having to guzzle an ...

A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones. To prevent repeat stones, try to drink at least 3 quarts (about ten 10 ...

Watch out for these signs and symptoms. Cortisol, often referred to as the "stress hormone," is crucial for our body's response to stress. Cortisol is a crucial hormone produced by the adrenal glands.

Fitness pros offer tips to increase stamina, including what to do in and out of the gym to set yourself up for the best results.

If the body gets too much water, it can have a negative effect on health. How to understand that the body is more hydrated? The body will give certain signals if it is over hydrated. Frequent ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Once you have wiped thoroughly and flushed, wash your hands with plenty of soap and water. Antimicrobial hand washes are useful but not necessary. There is a wrong and right way to wash your hands. To ...