Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

Having trouble getting people to remember what you say? Try using four memory-enhancing communication tactics: narrative, ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

As we age, it’s natural to notice occasional memory lapses. Whether it’s misplacing your keys or struggling to recall a familiar name, these minor issues are often a part of the brain’s ...

there are proven ways to keep your memory sharp and even improve it over time. The brain, like any other part of the body, benefits from care and exercise. Let’s look at seven science-backed ...

Immediately focusing on the benefits of waiting might help people improve their self-control.” So the next time you are trying to encourage your friends or family members not to give up on a ...

A good memory is a sign of a sharp mind, and you can improve yours with just a quick ... So, spending half an hour moving is an excellent way to support memory – and the more often you can ...

However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, adopting certain daily habits can help strengthen your brain and improve memory naturally.

Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...