Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Half a litre of water about half an hour before meals reduces appetite and calorie intake. Drink water at all times ... You ...

Stanley's Quencher cup has sold out countless times since launching and after owning mine for year, I can see how - here's ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Switch to water, herbal teas ... Add protein, healthy fats, and complex carbohydrates into your meals to minimize sugar cravings and increase energy levels in the body.

Stay hydrated: Drinking plenty of water helps flush out toxins from your body and supports kidney function. Eat fresh fruits and vegetables: Incorporate a variety of fruits and vegetables into your ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

BHUBANESWAR: Ipsita Singh was experiencing recurring back pain, and multiple visits to an orthopedician did not show any ...