It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

But even with all the buzz surrounding this popular practice, details are a little fuzzy on whether Pilates is an effective workout for weight loss. First off, know that the health and fitness ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

Weight loss app Simple helps people shed the pounds through fasting, nutritional education and workout plans - and with ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...

There's no doubt that 2024 has been the year of semaglutide. In the space of just a few months, the drug, chiefly Ozempic and ...

Adrien Brody who won an Oscar for The Pianist shared how he got PTSD afer losing weight for the role Read ahead to know more ...