It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

The idea of losing weight without the need for exercise has captured the attention of many people looking for quick and easy ...

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. View All Images Some of the ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

If you’ve ever tried to find the “right” way to lose weight, you’ve probably seen endless advice on the internet. Eat this, don’t eat that. Do cardio – no wait, do weights!

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...