Nicole Albanese, PharmD, discusses the science behind weight-loss drugs, their potential to treat other addictions as well as ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Weight loss is complicated. It involves compensatory ... Muscle mass naturally declines with age, starting in your 30s. One way to build and maintain muscle mass and metabolism is to get regular ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...