Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

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The glucose expert spoke to a number of people with different health complications and revealed how harmful glucose spikes ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Regular exercise can support your overall physical and mental ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.

The timing of coffee consumption may influence your risk of premature death from cardiovascular disease or any cause, a new ...

Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Electric car sales surged by 20% in 2024, with around one lakh units sold, thanks to price cuts despite concerns over ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...